What Med School Never Taught Me About Nutrition with Dr. Sean O’Mara
Listen on the food matters podcast
The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more.
In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor plagued by health issues to becoming a leader in preventative medicine.
Dr. O'Mara reversed all of his chronic conditions within a year by focusing on improving his diet and gut health. Now, he dedicates his career to helping others optimize their health through innovative techniques. Join us as Dr. O'Mara shares his transformative story and offers insights that can help you achieve peak health and vitality.
In this week's episode with Dr. Sean O’Mara, you’ll discover:
- The moment he realized he was lacking nutrition knowledge from his medical training
- What he did to reverse his chronic disease
- How this led him to a new career in preventive medicine
- The importance of MRI in health assessment & understanding different types of fat
- Benefits of a healthy microbiome and fermented foods
- His optimal diet strategies
- And so much more!
Episode resources:
- Follow Dr. Sean O’Mara on Instagram here.
- Learn more about Dr. Sean O’Mara’s work here.
- Watch the Transcendence Documentary Series here.
- Learn About the Food Matters Nutrition Certification Program here.
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We’ll see you next time.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.