Breaking Free From Depression and Anxiety with Dr. Dain Heer
Listen on the food matters podcast
Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.
In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of the moments that changed everything for him and how we can access this too.
Dr. Dain Heer is a speaker, author, and facilitator of consciousness. His mission is to help people lose their judgment of themselves and start creating happiness in their lives. His programs are reaching thousands of people globally and changing the way they live their lives.
In this week's episode with Dr. Dain Heer you’ll discover:
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How our anxiety and depression can be the catalyst to change
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Discover the methods Dr Dain Heer used to change his life and now man others
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Empower yourself to begin making these changes in your life
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How the power of community can support us through this growth
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And so much more!
Episode Highlights:
00:00 - Introduction to Dain Heer
02:28 - Dain's story and how he got into the work he is doing
07:30 - Dain's catalyst for transformation
10:00 - How feeling lost can be the best time to find yourself
13:05 - Breaking free from constant self-judgment
14:20 - Understanding what Access Consciousness is
19:35 - The power of community
21:45 - Light-touch techniques
32:30 - Navigating internal voice and social conditioning
Episode resources:
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Follow Dain Heer on Instagram here.
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Learn more about Dr. Dain Heer here.
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Watch the Transcendence Documentary Series here.
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Learn About the Food Matters Nutrition Certification Program here.
If you enjoyed this podcast, please share it with your friends and family on social media, and leave a comment or review here. We'd love to hear from you, and hear about your experience.
We’ll see you next time.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.
