PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones with Jacqueline Alwill & Brittany Darling
Listen on the food matters podcast
If you’re a female, there’s no doubt that you’ve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you’re in, including through PMS, pregnancy, and postpartum. In today’s episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a woman’s life.
About Jacqueline and Brittany:
Jacqueline & Brittany have been on a deep dive in nutrition. When they first started out, they felt overwhelmed by the lack of credible resources around women’s health. Now as business partners the two of them have 20+ years of experience in the health industry, and know a thing or two about nutrition, optimizing fertility, and parenting.
As accredited nutritionists, they are empowering women to understand their bodies and individual needs and take back control over their hormonal health at any age.
In this week's episode with Jacqueline and Brittany, you’ll discover:
- What exactly hormones are and how to identify if your hormones are unbalanced
- The top diet and lifestyle changes you can make to reduce the symptoms of PMS
- How to care for your body to maximize fertility
- Practical things you can do for your hormones postpartum
- How to improve sleep issues caused by hormonal imbalances
- And so much more!
Episode resources:
- Follow Jacqueline on Instagram here and follow Brittany on Instagram here.
- Learn more about One Day Fertility here.
- Watch the Transcendence Documentary Series here.
- Learn About the Food Matters Nutrition Certification Program here.
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We’ll see you next time.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.
