Fat, Sick, & Nearly Dead: How Juicing Was the Remedy with Joe Cross

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Mother Nature is miraculous, knowing exactly what our bodies need and providing it. So what happens when we turn our back on her? And can she heal the mistakes we've made?

In this week’s podcast episode, James interviews Joe Cross - entrepreneur, author, filmmaker, and wellness advocate - about his journey to health and how he maintains his newly formed healthy lifestyle.

In this week's episode with Joe you’ll also discover:

  • The emotional elements of making peace with your body
  • The moment Joe realized he was in trouble, and why he knew he had to turn back to mother nature to heal
  • The real difference between a smoothie & a juice - how Joe chooses which to consume & when
  • What a health 'reboot' looks like and why Joe swears by these
  • What Joe's 'Day On A Plate' looks like today and how he's maintained his new found health
  • Plus, what he recommends for anyone struggling with stubborn weight, low energy, autoimmune conditions, or unhealthy eating habits.

Episode resources:

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James Colquhoun

BY JAMES COLQUHOUN

James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.