The Power of Meditation, Yoga & Self-Love to Transform Your Life with Koya Webb

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Could meditation and yoga be the key to overcoming fear and anxiety, reducing stress, sleep better, leading to a better connection with yourself? In this week's podcast episode James and Koya dive deep into how powerful meditation, yoga, and self-love can be! 

Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, and motivational speaker. From a young girl growing up in country town Tennessee to fitness model in California, the lessons that she learned along her journey are inspiring and uplifting. It’s these lessons that push her to share her passion with the world. You never fail, unless you stop trying.

In this week's podcast episode you will discover: 

  • How growing up as an outcast, pushed her to be an overcomer
  • The drastic changes she has made in her diet throughout her life
  • How she started to embody mental, spiritual, and physical fitness
  • Her journey into using meditation and yoga 
  • The group support that helped keep her motivated and pushed her to even greater success
  • Why self-love is the most important aspect of her life
  • The best daily self care rituals 

Episode resources:

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James Colquhoun

BY JAMES COLQUHOUN

James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.