Reduce Anxiety and Stress Through EFT Tapping: Healing Techniques with Jennifer Partridge

Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge. 

We’ll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing!

Jennifer Partridge is the founder of Dream Awake Tapping. She is a tapping facilitator, helping you unlock blocked emotions, and heal from trauma that could be holding you back from living the life that you deserve. You might remember her from our Transcendence 2 Docu-Series where we first learned her story, and today we are so excited to have her back on the podcast to learn more.  

In this week's episode with Jennifer Partridge, you’ll discover:

• How Jennifer transformed her life using tapping after battling anxiety, PTSD and trauma 

• The unique fusion of tapping with somatic practices, NLP, breathwork, and visioning to aid emotional release 

• What the impact of unresolved trauma on our lives can look like 

• How tapping can help unblock limiting beliefs and develop emotional awareness 

• A practical tapping session with Jennifer to reduce stress and anxiety, limiting beliefs and allow you to step into a more empowered version of yourself 

• And so much more!

Episode resources: 

• Follow Jennifer Partridge on Instagram.

• Learn more about Jennifer Dream Awake Taping Programs & Coaching.

• Watch the Transcendence Documentary Series here.

• Learn About the Food Matters Nutrition Certification Program here. 

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We’ll see you next time.