Latest Health News

Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more. Browse by category or use our search bar to find exactly what you like!

Health Tips

Best Sources of Vitamin B12 for a Plant-Based Diet

2.5K Views James Colquhoun James Colquhoun

Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught …

Read more
Active Living

The Hormone-Gut Connection: Key Hormones for Weight Loss

531 Views Tess Patrick Tess Patrick

If a healthy, sustainable weight loss journey is something you’re looking to embark on, here are some thoughts about holistic health to keep in …

Read more
Health Tips

90% of our Serotonin (Happy Hormone) is Made in Our Gut

5.4K Views James Colquhoun James Colquhoun

Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our …

Read more
Healthy Home

The Best Antioxidants for Skin (& Face Mask Recipe)

346 Views Nadine Brown Nadine Brown

We all love antioxidants in our food; we know they’re good for us - but what do they actually do? And might they be …

Read more
Healthy Home

5 Ways To Stop Avocados Going Brown

1.0K Views Tess Patrick Tess Patrick

After some arduous digging and years of perfecting, I’ve discovered these 5 ways to stop avocados going brown. Some have their pitfalls, so to …

Read more
Natural Therapies

Struggling With Sleep & Still Fatigued? Try This Mineral

2.2K Views James Colquhoun James Colquhoun

You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the …

Read more
Health Tips

Your Immunity Depends on These 5 Nutrients

3.3K Views Tess Patrick Tess Patrick

Immunity has been a hot topic of late, and that’s a really, really good thing. Here’s what you need to know about boosting your …

Read more
Natural Therapies

Chris Beat Cancer: No Chemo, No Radiation

36K Views James Colquhoun James Colquhoun

Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets …

Read more
Health Tips

How to Store Spices to Keep Them Fresher, Longer

189 Views Tess Patrick Tess Patrick

Any decent cook will tell you that spices are the secret to success. If you haven’t discovered how to store spices to keep them …

Read more
Health Tips

Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc

4.4K Views James Colquhoun James Colquhoun

Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. …

Read more