Latest Health News

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Health Tips

Most Common Nutrient Deficiencies Impacting Your Energy & Mood

2.1K Views James Colquhoun James Colquhoun

Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of a certain nutrient so …

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Superfoods

5 Benefits of Drinking Mushroom Coffee

708 Views Tess Patrick Tess Patrick

It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science …

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Health Hazards

The Link Between Processed Foods and Cancer

4.4K Views Laurentine ten Bosch Laurentine ten Bosch

Emerging research has resurfaced from the international peer-reviewed medical journal, The BMJ, and has found a strong correlation between the consumption of ultra-processed foods …

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Natural Therapies

Low Energy & Dizziness? You’re Probably Low in This Mineral

2.8K Views Tess Patrick Tess Patrick

Research shows nearly 80% of the world’s population is low in iron. Low energy and dizziness are just two of the most common symptoms …

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Health Tips

10 Health Benefits of Pumpkin

3.1K Views Laurentine ten Bosch Laurentine ten Bosch

With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy …

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Natural Therapies

What Is Cultured Skincare? The Benefits & How It Works

331 Views Nadine Brown Nadine Brown

We’re all about eating cultured foods, but is the next big thing cultured skincare? We’ve been seeing it captivating the holistic beauty movement across …

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Sitting All Day? 6 Simple Yoga Poses You Should Be Doing

2.4K Views

According to researchers, the average person sits for 9.3 hours daily. This is significantly more than the 7.5 hours of shut-eye that the typical …

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5 Foods to Nourish the Gut Microbiome

14K Views James Colquhoun James Colquhoun

For years gut health was the missing piece that no one wanted to talk about - despite the leading experts telling us otherwise. The …

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Health Tips

Simple Ways to Eat More Veggies

2.1K Views Tess Patrick Tess Patrick

Whether it’s finding new ways to make them taste good or hiding their flavor altogether, there’s something to be said for a diet that’s …

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Healthy Home

How to Start Yoga At Home

17K Views Lauren Verona Lauren Verona

Wondering how to do yoga at home? Here are some great tips to get you started!

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