The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

5 Ways An Acupuncturist Manages Stress

6.0K Views The Chalkboard Mag The Chalkboard Mag

Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love.

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Health Hazards

Film Club: Is This The Answer To Overpopulation?

954 Views James Colquhoun James Colquhoun

Our overpopulated world is struggling to cope with the consumption of natural resources being extended beyond the Earth's capacity to provide. But how do …

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Health Tips

7 Tips To Release Negative Emotions (And Excess Weight!)

53K Views Laurentine ten Bosch Laurentine ten Bosch

We all deal with negative emotions in a variety of ways. Some more harmful to our health than we realise. Holding onto excess weight …

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Happiness

3 Body Benefits Of Outdoor Yoga

3.5K Views Arianna Sertoli Arianna Sertoli

Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga …

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Health Hazards

The Man Revealing The Great Cholesterol Cover-Up (Q&A)

6.0K Views James Colquhoun James Colquhoun

Last week we shared the film that shakes up the great cholesterol debate! This week we are sitting one-on-one with the filmmaker himself to …

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Health Tips

Mindfulness At The Fork

3.0K Views Nicholas Henstridge Nicholas Henstridge

Most of us are so focused on the next fork full, that we don't experience the mouthful we have right now. Mindfulness is becoming …

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Happiness

Farewell, Our Dear Friend: A Tribute To Wayne Dyer

21K Views James Colquhoun James Colquhoun

With heavy hearts, we share with you the news that our friend and brilliant human being Dr Wayne Dyer has left this world today. …

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Health Hazards

What Is Histamine Intolerance?

38K Views Lee Holmes Lee Holmes

Histamines are neurotransmitters that are produced during any allergic response holding a very significant role in our bodies. It's a natural reaction we need …

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Health Tips

7 foods for a healthy heart

10K Views Laurentine ten Bosch Laurentine ten Bosch

How relevant is high cholesterol to your risk of heart disease? The truth may surprise you! Learn the truth about cholesterol and 7 foods …

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Happiness

3 Signs You Need To Stop Dieting For Good

16K Views Michele Lian Michele Lian

Have you been on the dieting train for a while now only to keep falling off and getting frustrated? There's a reason - diets …

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