Health Tips

Health Tips

Trying to Lose Weight? Try This Visualization For 10 Days

3.8K Views James Colquhoun James Colquhoun

Discover the technique of using visualization for weight loss in this short guided visualization with Jon Gabriel from The Gabriel Method.

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Health Tips

3 Best Foods for Brain Health

4.7K Views James Colquhoun James Colquhoun

Just as some foods can be detrimental for brain health, some too can be the best thing for ultimate cognitive longevity. Here are 3 …

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Health Tips

10 Health Benefits of Celery Juice

39K Views James Colquhoun James Colquhoun

You may have seen the bright green drinks across your social media, with people like Anthony Williams and celebrities singing it's praise. But why …

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Health Tips

Juicing vs. Blending: Which One Is Better?

1.1M Views

Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a …

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Health Tips

Debunking 5 Juice Detox Myths

9.5K Views Laurentine ten Bosch Laurentine ten Bosch

For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know …

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Health Tips

Set Yourself up for Success with These Healthy Meal Prep Hacks

2.7K Views Tess Patrick Tess Patrick

Sure, meal prep takes a little time out of my Sunday routine, but it’s saved me that time (and more) throughout the week as …

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Health Tips

9 Health Benefits of Sweet Potato

15K Views James Colquhoun James Colquhoun

If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, …

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Health Tips

Your Guide To Vinegars & Their Uses

1.0K Views Tess Patrick Tess Patrick

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …

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Health Tips

6 Ancient Health Benefits of Ghee

12K Views James Colquhoun James Colquhoun

Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any …

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Health Tips

How Eating Spicy Food Can Reduce Your Risk of Death By 40%

906 Views Tess Patrick Tess Patrick

Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk …

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