Health Tips

Health Tips

7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)

24K Views James Colquhoun James Colquhoun

If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit …

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Health Tips

Hair Loss, Stress & Vitamins: Getting to the Root Cause

2.5K Views Laurentine ten Bosch Laurentine ten Bosch

If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as …

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Health Tips

Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!

12K Views James Colquhoun James Colquhoun

Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros …

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Health Tips

6 Healing Benefits of Cumin + Recipes

4.5K Views Laurentine ten Bosch Laurentine ten Bosch

This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to …

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Health Tips

The Best Holistic Health Advice from Our Moms

857 Views Tess Patrick Tess Patrick

I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when …

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Health Tips

3 of the Best Gluten-Free Flours to Use

18K Views James Colquhoun James Colquhoun

It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is …

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Health Tips

4 Of The Best Oils To Cook With

17K Views James Colquhoun James Colquhoun

Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the …

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Health Tips

What's the Healthiest Way to Cook Eggs?

23K Views James Colquhoun James Colquhoun

Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way …

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Health Tips

How One Expert Rewilds His Diet

208 Views Tess Patrick Tess Patrick

As a species, we have lost touch with our traditional ways of eating. But there is light in the darkness, and many people are …

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Health Tips

24 Science-Backed Tips to Transform Your Health

10K Views James Colquhoun James Colquhoun

There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm …

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