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5 Calcium Rich Alternatives To Milk
29K Views James Colquhoun James Colquhoun

Calcium is an essential mineral to our body, it is the building blocks to our bones and maintains bodily functions such as heart rhythm, …

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Health Tips

Does Cutting Out Gluten Really Make You Feel Better?
32K Views Laurentine ten Bosch Laurentine ten Bosch

A gluten free diet is trending but does going gluten-free really make you feel better? Find out if cutting gluten is the best choice, …

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Health Tips

Fridge, Counter Or Drawer: Make Fruits And Vegetables Last Longer
15K Views The Chalkboard Mag The Chalkboard Mag

If you’re getting excited about fall foods, it’s a great time to think about how to store produce. Let’s make it last as long …

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Love, Eat, Pray: Techniques To Help You Eat Mindfully
4.8K Views Sandi Louise Ross Sandi Louise Ross

When did we become so busy that we forgot to chew our food? The modern pace of life has us sitting in front of …

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10 Reasons to Start Oil Pulling
37K Views Laurentine ten Bosch Laurentine ten Bosch

10 Great Reasons to Introduce Oil Pulling into your morning and oral health routine.

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Health Tips

5 Reasons Fat Is Your Friend
7.5K Views Emily Hawkes Emily Hawkes

Poor, fat. It's had a bad rap for decades. Nonetheless, fat is undeserving of such criticism. Find out why fat is good for you!

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Health Tips

Are You Over-Caffeinated?
8.4K Views Jessica Giljam Brown Jessica Giljam Brown

One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Sound familiar? Let's talk …

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Health Tips

Top 10 Health Documentaries Of All Time
53K Views James Colquhoun James Colquhoun

At Food Matters we love sharing powerful lifesaving messages with as many people as possible, this is why we created Food Matters in the …

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Health Tips

5 Reasons You've Still Got Digestive Issues
44K Views Annabelle Matson Annabelle Matson

So you've transitioned to a gluten or dairy free diet (or both!) thinking this will be the silver bullet for your digestive issues, only …

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Health Tips

Awesome Autumn Immune Boosters
8.8K Views Mairead James Mairead James

Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature and …

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