Health Tips

Health Tips

Maximize The Nutrient Content Of Your Food: Part 2

1.0K Views Angela Shurina Angela Shurina

Last week, we shared part 1 of how you can maximize the nutrient content of your food! This week we are bringing you part …

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Health Tips

20 Food Facts That Will Shock You!

39K Views James Colquhoun James Colquhoun

Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but …

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Health Tips

One Ted Talk We'll Never Get Sick Of Featuring Jamie Oliver

10K Views

This Ted Talk from Jamie Oliver never gets old, each time we have watched it we have learned something new. It's not a new …

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Health Tips

Maximize The Nutrient Content Of Your Food!

21K Views Angela Shurina Angela Shurina

Do you find yourself throwing out unused veggies at the end of the week? Here's a little cheats guide to getting the most out …

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Health Tips

Anti-Inflammatory Toddy (Gut-Healing Recipe)

134K Views Lee Holmes Lee Holmes

Inflammation lies at the root of many chronic illnesses, and a majority of them start within the gut as an autoimmune reaction that develops …

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Health Tips

The 6 Types Of Stress & How They Affect Your Weight

27K Views Emily Drew Emily Drew

There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is …

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Health Tips

The Link Between Health & Hormones

18K Views James Colquhoun James Colquhoun

Do you ever wonder why your attempts at weight loss fail, despite seemingly doing everything right? One thing that is continuously overlooked is how …

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Health Tips

6 Ways To Improve Your Digestive Health

31K Views Dr. Melina Roberts Dr. Melina Roberts

Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.

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Health Tips

5 Signs Your Hormones Are Out Of Whack

191K Views James Colquhoun James Colquhoun

Your body has amazing ways of showing you that things aren't quite working the way they should. Find out if your body is trying …

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