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Most Common Nutrient Deficiencies Impacting Your Energy & Mood
2.1K Views James Colquhoun James Colquhoun

Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of a certain nutrient so …

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10 Health Benefits of Pumpkin
3.1K Views Laurentine ten Bosch Laurentine ten Bosch

With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy …

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Health Tips

Simple Ways to Eat More Veggies
2.1K Views Tess Patrick Tess Patrick

Whether it’s finding new ways to make them taste good or hiding their flavor altogether, there’s something to be said for a diet that’s …

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How To Eat Healthy When Dining Out, According To Nutritionists
1.3K Views Tess Patrick Tess Patrick

When asked what some of their biggest barriers to eating clean were, our community responded with an overwhelming, “dining out”. But the kicker is, …

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How 'The Boy With The Broken Brain' Became A World Leader In Learning
3.3K Views James Colquhoun James Colquhoun

After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled “the boy with the broken brain”. This …

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The Dangers of Modern Wheat
26K Views James Colquhoun James Colquhoun

Wheat has been around for centuries. Originally touted as the staple of life, modern day wheat has been put under the lens and is …

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How a Plant-Based Diet Transformed Rich Rolls Life
432 Views James Colquhoun James Colquhoun

Rich Roll was a successful lawyer, who in his own words, spent the better part of his life chasing the ‘American Dream’, without really …

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7 Powerful Benefits of Drinking Lemon Water
56K Views James Colquhoun James Colquhoun

If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each …

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10 Healing Spices Every Kitchen Should Stock
33K Views James Colquhoun James Colquhoun

With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your …

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From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food
6.4K Views Tess Patrick Tess Patrick

Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food …

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