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Health Tips

How to Make Desserts Low in FODMAPs
4.0K Views Colleen Francioli Colleen Francioli

Colleen Franciolli explains how you can still enjoy sweets and other desserts whilst following a low FODMAPs meal plan.

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17 Simple, Healthy Weight Loss Swaps
9.9K Views James Colquhoun James Colquhoun

Food is one of the greatest pleasures in life, and we all love a special treat from time to time! However, it’s easy for …

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The Device That Finds Gluten Hiding In Your Food
4.5K Views Ashleigh Jensen Ashleigh Jensen

Have you ever found that you’re out in a restaurant and can’t know, with confidence, whether the food you’re about to eat contains gluten? …

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4 Reasons To Love Ugly Fruit And Vegetables
1.3K Views Christabel Benoit Christabel Benoit

Why should you choose the 'deformed' carrot instead of the normal looking one? Well, it might actually be more nutritious, more likely to be …

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The Importance Of Remineralization Through Food
2.2K Views Laurentine ten Bosch Laurentine ten Bosch

Water is essential for our survival and we like to think we are doing the right thing by drinking reverse osmosis (RO) filtered water. …

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Dr Christiane Northrup’s Natural Alternatives For Anti-Aging
9.8K Views Dr Christiane Northrup Dr Christiane Northrup

Dr Northrup shares with us her top tips to becoming an ‘ageless goddess’. Do you have questions about getting old? Dr Northrup does her …

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High LDL 'Bad' Cholesterol Doesn't Cause Heart Disease In Elderly!
3.0K Views Ashleigh Jensen Ashleigh Jensen

New research has indicated the “bad” cholesterol might not be so bad after all, especially if you’re over the age of 60. Findings from …

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9 Herbs & Spices That Fight Inflammation
12K Views James Colquhoun James Colquhoun

Herbs and spices can play a vital role in reducing inflammation in the body and increasing our nutrition. Discover how you can incorporate easy-to-find …

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7 Books To Help You Understand Fats
1.9K Views Laurentine ten Bosch Laurentine ten Bosch

With so much information floating around the internet, we thought we would help you out be showcasing our top 7 picks when it comes …

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Seeds of Freedom (June Film Club)
455 Views James Colquhoun James Colquhoun

Large-scale agricultural industry would have us believe that GMOs are the answer to world hunger. But is genetic modification REALLY the answer? Discover a …

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