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Health Tips

6 Simple Swaps For Your Pantry
1.5K Views Tess Patrick Tess Patrick

It seems crazy to think that even the smallest of changes to a meal can level up your health, but that’s the power of …

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Health Tips

6 Reasons You May Be Struggling With Bloating
3.3K Views Tess Patrick Tess Patrick

People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here …

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Sunbaking Mushrooms for Vitamin D
341 Views Tess Patrick Tess Patrick

One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and …

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Health Tips

New Inflammation Index Ranks Your Favorite Foods
860 Views Tess Patrick Tess Patrick

Short of memorizing every food, how do we know those that are truly inflammatory? Well, there’s a new inflammation index that ranks your favorite …

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The Food Trends To Watch Out For In 2022, According To Whole Foods
1.1K Views Tess Patrick Tess Patrick

Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on …

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Best Sources of Vitamin B12 for a Plant-Based Diet
2.5K Views James Colquhoun James Colquhoun

Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught …

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90% of our Serotonin (Happy Hormone) is Made in Our Gut
5.4K Views James Colquhoun James Colquhoun

Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our …

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Your Immunity Depends on These 5 Nutrients
3.3K Views Tess Patrick Tess Patrick

Immunity has been a hot topic of late, and that’s a really, really good thing. Here’s what you need to know about boosting your …

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How to Store Spices to Keep Them Fresher, Longer
189 Views Tess Patrick Tess Patrick

Any decent cook will tell you that spices are the secret to success. If you haven’t discovered how to store spices to keep them …

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Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc
4.4K Views James Colquhoun James Colquhoun

Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. …

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