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Health Tips

How To Reverse Brain Fog In Less Than 20 Minutes
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Lack of water to the brain can cause numerous side effects, such as difficulty with focus, memory, brain fatigue and brain fog, as well …

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How To Cleanse With The Change Of Season & Keep From Getting Sick
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7 tips to help detox from a dormant season and keep you from getting sick.

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Is It A Urinary Tract Infection Or Something More?
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Ladies, pass this on! Every woman should be aware of these potential signs of a UTI.

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Nutritionist Weighs Up The Pros And Cons Of Hollywood Diets
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Hollywood Diet Trends: Vegan, FODMAP, Keto... What are they, and what are the pros and cons?

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Hooked on Coffee? How to Make the Switch Plus 6 Delicious Alternatives!
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Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your …

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How To Deal With Loss, Stress and Anxiety After A Natural Disaster
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As the sheer destruction of Hurricanes Irma and Maria comes to light, the equally devastating impact on the emotional and mental health of those …

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Upgrade Your Shopping Cart With Christa Orecchio
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What we put in our grocery basket makes up our health, so let’s make every item count.

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How People from 103 Countries Lost and Kept Off Over 300,000 Pounds
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Believe it or not, it’s not exercise, diet, or willpower that will help you lose weight in the long-term. Try this mental exercise instead …

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What is The Pineal Gland and How to Keep Yours Healthy
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If you’re feeling tired and having trouble falling asleep, your pineal gland may be hardening up! Use these simple, powerful tips to soften your …

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14 Physical Signs You May Have a Thyroid Disorder
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If any of these 14 signs sound familiar, your thyroid could be causing imbalances in your body.

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