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The 5 Minute Mental Detox To Start Your Day Right!
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Want to clear your mind and set yourself up for a day of excellence? Try these fast 5-minute techniques to zen out and develop …

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5 Surprising Causes of Sugar Cravings
55K Views Danni Archer Danni Archer

Five causes of sugar cravings that will probably surprise you and how to eliminate them - no willpower required!

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How To Reduce Anxiety In Less Than 20 Minutes... And It's Not Yoga!
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Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can …

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Can Diet Replace Exercise?
2.6K Views Amethyst Tagney Amethyst Tagney

Studies are beginning to show that your diet could be far more important than your workout regimen.

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How To Stay Healthy While Traveling
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Traveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger …

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The Top 10 Food Trends For 2018: Predicted By Whole Foods
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Foodies prepare yourself: 2018 is going to see some of your already favorite foods taken to a whole new level. Whole Foods trend forecast …

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How To Protect Yourself From The Flu This Year
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Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in …

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Is Your Food Giving You A Cold Sore? Plus Tips On Using Food To Fight Recurring Infections
15K Views Chae Calder Chae Calder

Do you regularly get cold sores? It just may be the foods that you're eating could be causing the virus to flare up. Learn …

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7 Ways To Stay Healthy On A Budget
6.1K Views James Colquhoun James Colquhoun

Life pressures, especially financial, can make people feel like they are confined to a particular way of life - an unhealthy one. Making a …

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5 Unusual Causes of Eczema & How To Get Relief Naturally
18K Views Alle Weil Alle Weil

We’re taking a closer look at some of the more unusual causes and triggers of irritated skin and how to get relief from the …

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