Health Tips

Health Tips

Why You're Still Hungry After Lunch. The Third Reason May Surprise You!

9.6K Views Tracie Kendziora Tracie Kendziora

We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not …

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Health Tips

What Is The Ketogenic Diet? And Who Is It Good For?

7.5K Views Laurentine ten Bosch Laurentine ten Bosch

The underlying concept of the ketogenic diet in simple terms is to change the body’s primary fuel source from glucose to fat. While studies …

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Health Tips

Upgrade Your Pantry: Part 2 - With Christa Orecchio

1.5K Views Christa Orecchio Christa Orecchio

Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.

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Health Tips

5 Things People Get Wrong When Choosing Weight Loss Programs

2.7K Views James Colquhoun James Colquhoun

To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of …

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Health Tips

Should You Do A Colonic? (The Surprising Benefits To Consider)

55K Views Laurentine ten Bosch Laurentine ten Bosch

It can be an uncomfortable topic, in more ways than one, but colonic hydrotherapy has played a key role in many cultures around the …

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Health Tips

Why You Should Never Use Your Phone After 6:00 PM

17K Views Ronald Goedeke Ronald Goedeke

Can’t figure out why you wake up feeling tired? Today, most people are accidentally committing these sleep quality mistakes that are sapping energy and …

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Health Tips

5 Foods That Boost Your Digestion

22K Views Kosta Miachin Kosta Miachin

Why feel bloated and uncomfortable? Here are 5 foods, plus some additional tips to aid your digestion.

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Health Tips

Drop These 3 Foods And Lose Weight

31K Views James Colquhoun James Colquhoun

We are big believers that there is more to losing weight than just what you eat, but if you are wanting to lose that …

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Health Tips

Q&A With A Cancer Survivor, Mother, TV Host & Health Advocate

1.5K Views Rachel Morrow Rachel Morrow

She's been through cancer, she's a mother, a TV host and now is on a mission to make the World a healthier place! To …

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Health Tips

5 Ways To Keep Calm & Carry On These Holidays

284 Views Julie Ann Cairns Julie Ann Cairns

It's the holiday season - how do you feel? Not everyone has the ‘ideal’ family. Others are dealing with the loss of loved ones. …

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