Download the Food Matters Healthy Chocolate Recipe eBook. Download the Healthy Chocolate Recipe eBook.

The Food Matters Nutrition Certification Course offers an in-depth program focused on holistic nutrition, healing, and wellness. Designed for those interested in enhancing personal health or a career in wellness, it covers essential topics in nutrition science, detoxification, and mental wellness.

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The Food as Medicine program by the Food Matters Institute focuses on using nutrition to prevent and address health issues naturally. This course teaches the principles of whole food nutrition, meal planning, and using food for healing, ideal for those wanting a foundational understanding of nutrition for personal health.

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The Wellness Business Course by Wellcademy offers guidance for wellness professionals aiming to start or grow their businesses. It covers essentials like branding, marketing, client engagement, and building a successful business model tailored to the wellness industry.

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This is a great program if you want to transition to a healthier lifestyle but are not sure where to start. This wholefood program is filled with delicious recipes that are so quick, easy & affordable that anyone can do it!

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Designed to help you lose excess weight, increase your energy, and reboot your system from the inside out in just 7 days. Unlock the hand-curated meal plan and shopping lists, and start juicing to feel better than you have in years.

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Active Living

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Wild & Free: Episode 5: Adventure Day; Waterfall & Horse Riding

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Laurentine ten Bosch

In Episode 5, we play in all the nature on offer. From the oceans to the forests, Vanuatu has an abundance of adventure waiting …

Active Living

Try This 10 Minute Stretch For More Flexibility

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Lauren Verona

Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and …

Active Living

Relax in 5 Minutes With this Breathing Technique

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Ashley Aiken-Redon

This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.

Active Living

10-Minute Core Strengthening Class

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Ivette Rieksts

This short, 10-minute core strengthening class will give you the techniques and exercise to help build up basic muscle groups.

Active Living

7 Minute High-Intensity Workout

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Ready for more energy, less body fat, and greater vitality? Get your blood pumping with this short, energetic, high paced, high-intensity workout.

Active Living

13 Unexpected Ways Movement Improves Your Life

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Rachel Morrow

Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving …

Active Living

10 Minute Strengthening Pilates Routine

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The Food Matters Team

This 10-minute Pilates workout from the new series 'Detox Yoga with Amy Schneider' on FMTV will help strengthen your core, improve your posture and …

Active Living

The Effects of Stress on the Body (Infographic)

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Rachel Morrow

Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains …