Day 4 Expert Interview
Breaking Free from the Modern Food Trap: How to Reduce Anxiety & Boost Your Mood
with Liana Werner-Gray
This interview between James Colquhoun and Liana Werner-Gray explores the connection between modern diets and mental health, focusing on how food choices can contribute to anxiety and depression. They discuss nutritional deficiencies, harmful food additives, and the importance of a natural, nutrient-rich diet for optimal brain function and mental well-being.
In this interview, you will learn:
- How specific foods can either trigger or alleviate anxiety and depression.
- The crucial role of omega-3s, magnesium, vitamin D, and B vitamins in brain health and how deficiencies can contribute to mental health issues.
- The truth about common food additives, seed oils, and refined sugars and the negative impact they can have on your mood and overall well-being.
- Actionable advice on incorporating nutrient-dense foods, supplements, and lifestyle changes to support mental wellness naturally.
- How to navigate the modern food landscape, make informed decisions, and prioritize a diet that nourishes both your body and mind.
- And so much more!
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Liana Werner-Gray
Liana Werner-Gray is a bestselling author, certified nutritionist, and global advocate for natural health and wellness. Known for her transformative books, including The Earth Diet and Cancer-Free with Food, Liana combines science-backed strategies with her own healing journey to empower others to overcome health challenges naturally.
