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Day 6 Food Matters Recipe

Heavy Metal Detox Smoothie

This smoothie is refreshing, alkalizing and delicious, and will also help gently eliminate heavy metals from your body.

We are often exposed to products that contain toxic heavy metals. Many of us come into contact with them through the environment, products we use in our daily lives, and even products we cook with such as aluminum cans, aluminum foil, and metal cookware.

Thankfully, removing these heavy metals is simply done by consuming the right foods. This smoothie is designed to pull heavy metals out of your organs, where they can accumulate over time.

Ingredients:
(use organic ingredients where possible)

  • 1 banana
  • 1 cups frozen wild blueberries
  • 1/2 cup cilantro
  • 1/3 tsp barley grass juice powder
  • 1/2 tsp spirulina
  • 1 tsp Atlantic dulse
  • 1/2 to 1 cup water or coconut water
  • 1 orange, juiced

Method:

  1. Add all ingredients to a blender and blend until smooth.

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Expert Interview
From Fatigue to Vitality: Simple Foods & Routines to Restore Energy & Digestion with Anthony William
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Food Matters Recipe
Heavy Metal Detox Smoothie

8 DAYS X 8 EXPERT INTERVIEWS X 8 WELLNESS CLASSES

The Food Matters Total Wellness Summit Online Schedule

Day 1
Tuesday March 18 March 18

The Nervous System Reset: How to Reduce Stress, Boost Your Energy & Sleep Better
with Christa Orecchio

Daily Practice
Tapping to Reduce Anxiety & Reset Your Nervous System with Jennifer Partridge
Day 2
Wednesday March 19 March 19

Navigating Hormonal Changes to Regain Control of Your Mood & Life
with Dr. Libby Weaver

Food Matters Recipe
Broccoli Soup with Crunchy Spiced Seeds
Day 3
Thursday March 20 March 20

The Power of Mindset & Meditation for Sustainable Weight Loss
with Jon Gabriel

Daily Practice
10-Minute Guided Visualisation for Weight Loss with Jon Gabriel
Day 4
Friday March 21 March 21

Breaking Free from the Modern Food Trap: How to Reduce Anxiety & Boost Your Mood
with Liana Werner-Gray

Daily Practice
5 Simple Ways to Clear Negative Energy & Boost Your Mood with Laurentine ten Bosch
Day 5
Saturday March 22 March 22

How to Use Essential Oils to Reduce Inflammation & Boost Immunity
with Dr. Eric Zielinski

Daily Practice
Immunity Support: Essential Oil Practices for Every Household with Kim Morrison
Day 6
Sunday March 23 March 23

From Fatigue to Vitality: Simple Foods & Routines to Restore Energy & Digestion
with Anthony William

Food Matters Recipe
Heavy Metal Detox Smoothie
Day 7
Monday March 24 March 24

Cancer Prevention 101: Reduce Inflammation, Detox Your Body & Heal with Nutrition
with Elissa Goodman

PDF Download
How to Detox, Heal & Thrive with Nutrition eGuide
Day 8
Tuesday March 25 March 25

Breaking the Diet Cycle: Gut-Friendly Strategies for Sustainable Weight Loss
with Professor Tim Spector

Food Matters Recipe
Crunchy Salad Topper

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