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Day 3 Expert Interview

The Power of Mindset & Meditation for Sustainable Weight Loss
with Jon Gabriel

This interview with Laurentine ten Bosch and Jon Gabriel discusses the complexities of sustainable weight loss, including the importance of addressing underlying physiological and emotional factors rather than relying on restrictive diets or medical interventions.

In this interview, you will learn:

  • The relationship between weight and survival mechanisms.
  • What "emotional obesity" is and how past traumas or emotional insecurities can lead to weight gain.
  • How chronic low-grade stress and inflammation contribute to weight gain.
  • The role visualization plays in weight loss, including its ability to reprogram ingrained habits.
  • The tops ways to enhance digestion and nutrient absorption.
  • And so much more!

Loved this Expert Interview? Unlock Your Total Wellness Transformation Today!

Jon Gabriel
Jon Gabriel

Jon Gabriel is a leading weight loss and visualization expert, and the author and creator of The Gabriel Method. He lost over 220 pounds in just 2 years with the help of visualization techniques and now he helps thousands of people worldwide do the same.

Expert Interview
The Power of Mindset & Meditation for Sustainable Weight Loss with Jon Gabriel
Daily Practice
10-Minute Guided Visualisation for Weight Loss with Jon Gabriel
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8 DAYS X 8 EXPERT INTERVIEWS X 8 WELLNESS CLASSES

The Food Matters Total Wellness Summit Online Schedule

Day 1
Tuesday March 18 March 18

The Nervous System Reset: How to Reduce Stress, Boost Your Energy & Sleep Better
with Christa Orecchio

Daily Practice
Tapping to Reduce Anxiety & Reset Your Nervous System with Jennifer Partridge
Day 2
Wednesday March 19 March 19

Navigating Hormonal Changes to Regain Control of Your Mood & Life
with Dr. Libby Weaver

Food Matters Recipe
Broccoli Soup with Crunchy Spiced Seeds
Day 3
Thursday March 20 March 20

The Power of Mindset & Meditation for Sustainable Weight Loss
with Jon Gabriel

Daily Practice
10-Minute Guided Visualisation for Weight Loss with Jon Gabriel
Day 4
Friday March 21 March 21

Breaking Free from the Modern Food Trap: How to Reduce Anxiety & Boost Your Mood
with Liana Werner-Gray

Daily Practice
5 Simple Ways to Clear Negative Energy & Boost Your Mood with Laurentine ten Bosch
Day 5
Saturday March 22 March 22

How to Use Essential Oils to Reduce Inflammation & Boost Immunity
with Dr. Eric Zielinski

Daily Practice
Immunity Support: Essential Oil Practices for Every Household with Kim Morrison
Day 6
Sunday March 23 March 23

From Fatigue to Vitality: Simple Foods & Routines to Restore Energy & Digestion
with Anthony William

Food Matters Recipe
Heavy Metal Detox Smoothie
Day 7
Monday March 24 March 24

Cancer Prevention 101: Reduce Inflammation, Detox Your Body & Heal with Nutrition
with Elissa Goodman

PDF Download
How to Detox, Heal & Thrive with Nutrition eGuide
Day 8
Tuesday March 25 March 25

Breaking the Diet Cycle: Gut-Friendly Strategies for Sustainable Weight Loss
with Professor Tim Spector

Food Matters Recipe
Crunchy Salad Topper

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