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Day 8 Food Matters Recipe

Crunchy Salad Topper

Sometimes salads just need a little something extra. Even if it is a beautiful bowl of veggies, you can create an extra depth to the meal by simply adding this topper. It tastes even better after knowing that it’s packed with essential nutrients, like the rich source of zinc in the seeds. Plus, it’s great to add some diversity to your diet for microbiome health.

Ingredients:
(use organic ingredients where possible)

  • ½ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ¼ cup sesame seeds
  • ¼ teaspoons ground cumin
  • ¼ teaspoon ground paprika
  • ¼ teaspoon dried rosemary
  • 1 tablespoon nutritional yeast
  • 3 tablespoons tamari

Method:

  1. Preheat the oven to 355℉ (180℃).
  2. Mix together the pumpkin seeds, sunflower seeds, sesame seeds, cumin, paprika, rosemary and nutritional yeast. Stir well to combine.
  3. Pour over the tamari and season with a pinch of unrefined sea salt. Stir well to combine and layer evenly on a lined baking sheet.
  4. Roast in the oven for 10-12 minutes or until the seeds begin to turn golden brown. You’ll want to watch closely as this can happen fast.
  5. Remove from the oven and allow to cool - the cooling process is when your seed mix will go really crunchy. Store in an airtight container for up to a month.

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Expert Interview
Breaking the Diet Cycle: Gut-Friendly Strategies for Sustainable Weight Loss with Professor Tim Spector
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Food Matters Recipe
Crunchy Salad Topper

8 DAYS X 8 EXPERT INTERVIEWS X 8 WELLNESS CLASSES

The Food Matters Total Wellness Summit Online Schedule

Day 1
Tuesday March 18 March 18

The Nervous System Reset: How to Reduce Stress, Boost Your Energy & Sleep Better
with Christa Orecchio

Daily Practice
Tapping to Reduce Anxiety & Reset Your Nervous System with Jennifer Partridge
Day 2
Wednesday March 19 March 19

Navigating Hormonal Changes to Regain Control of Your Mood & Life
with Dr. Libby Weaver

Food Matters Recipe
Broccoli Soup with Crunchy Spiced Seeds
Day 3
Thursday March 20 March 20

The Power of Mindset & Meditation for Sustainable Weight Loss
with Jon Gabriel

Daily Practice
10-Minute Guided Visualisation for Weight Loss with Jon Gabriel
Day 4
Friday March 21 March 21

Breaking Free from the Modern Food Trap: How to Reduce Anxiety & Boost Your Mood
with Liana Werner-Gray

Daily Practice
5 Simple Ways to Clear Negative Energy & Boost Your Mood with Laurentine ten Bosch
Day 5
Saturday March 22 March 22

How to Use Essential Oils to Reduce Inflammation & Boost Immunity
with Dr. Eric Zielinski

Daily Practice
Immunity Support: Essential Oil Practices for Every Household with Kim Morrison
Day 6
Sunday March 23 March 23

From Fatigue to Vitality: Simple Foods & Routines to Restore Energy & Digestion
with Anthony William

Food Matters Recipe
Heavy Metal Detox Smoothie
Day 7
Monday March 24 March 24

Cancer Prevention 101: Reduce Inflammation, Detox Your Body & Heal with Nutrition
with Elissa Goodman

PDF Download
How to Detox, Heal & Thrive with Nutrition eGuide
Day 8
Tuesday March 25 March 25

Breaking the Diet Cycle: Gut-Friendly Strategies for Sustainable Weight Loss
with Professor Tim Spector

Food Matters Recipe
Crunchy Salad Topper

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