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Day 2 Expert Interview

Navigating Hormonal Changes to Regain Control of Your Mood & Life
with Dr. Libby Weaver

This interview with Laurentine and Dr. Libby Weaver discusses hormonal changes in women aged 30-50, focusing on estrogen metabolism, the impact of stress, and lifestyle and dietary recommendations for hormonal balance.

In this interview, you will learn:

  • Key hormonal changes women aged 30 and 50 and how to handle them.
  • Crucial factors for healthy estrogen metabolism, plus foods you can eat to help this process.
  • The significant impact stress plays on hormone balance by disrupting ovulation and progesterone production and how to identify personal triggers for stress.
  • The role that hydration and digestion play in nutrient absorption and hormone balance.
  • Exact foods you can eat to support healthy estrogen detoxification and balance.
  • And so much more!

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Dr. Libby Weaver
Dr. Libby Weaver

Nutritional biochemist, Dr. Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends. Dr. Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body.

Expert Interview
Navigating Hormonal Changes to Regain Control of Your Mood & Life with Dr. Libby Weaver
Food Matters Recipe
Broccoli Soup with Crunchy Spiced Seeds
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8 DAYS X 8 EXPERT INTERVIEWS X 8 WELLNESS CLASSES

The Food Matters Total Wellness Summit Online Schedule

Day 1
Tuesday March 18 March 18

The Nervous System Reset: How to Reduce Stress, Boost Your Energy & Sleep Better
with Christa Orecchio

Daily Practice
Tapping to Reduce Anxiety & Reset Your Nervous System with Jennifer Partridge
Day 2
Wednesday March 19 March 19

Navigating Hormonal Changes to Regain Control of Your Mood & Life
with Dr. Libby Weaver

Food Matters Recipe
Broccoli Soup with Crunchy Spiced Seeds
Day 3
Thursday March 20 March 20

The Power of Mindset & Meditation for Sustainable Weight Loss
with Jon Gabriel

Daily Practice
10-Minute Guided Visualisation for Weight Loss with Jon Gabriel
Day 4
Friday March 21 March 21

Breaking Free from the Modern Food Trap: How to Reduce Anxiety & Boost Your Mood
with Liana Werner-Gray

Daily Practice
5 Simple Ways to Clear Negative Energy & Boost Your Mood with Laurentine ten Bosch
Day 5
Saturday March 22 March 22

How to Use Essential Oils to Reduce Inflammation & Boost Immunity
with Dr. Eric Zielinski

Daily Practice
Immunity Support: Essential Oil Practices for Every Household with Kim Morrison
Day 6
Sunday March 23 March 23

From Fatigue to Vitality: Simple Foods & Routines to Restore Energy & Digestion
with Anthony William

Food Matters Recipe
Heavy Metal Detox Smoothie
Day 7
Monday March 24 March 24

Cancer Prevention 101: Reduce Inflammation, Detox Your Body & Heal with Nutrition
with Elissa Goodman

PDF Download
How to Detox, Heal & Thrive with Nutrition eGuide
Day 8
Tuesday March 25 March 25

Breaking the Diet Cycle: Gut-Friendly Strategies for Sustainable Weight Loss
with Professor Tim Spector

Food Matters Recipe
Crunchy Salad Topper

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