Day 1 Expert Interview
The Nervous System Reset: How to Reduce Stress, Boost Your Energy & Sleep Better
with Christa Orecchio
Laurentine ten Bosch and Christa Orecchio sit down to talk about stress, cortisol, sleep, and how to keep your nervous system stable and healthy amidst these aspects.
In this interview, you will learn:
- Why stress levels are consistently rising and the biggest factors that contribute to this.
- How to support your circadian rhythm for a better night's sleep.
- Myths about cortisol and the main symptoms to watch out for.
- Tips to soothe your nervous system.
- Supplements, foods, and adaptogens to help with anxiety and stress.
- And so much more.
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Christa Orecchio
Christa Orecchio is a clinical and holistic nutritionist who has dedicated her career to helping people transform their health naturally. As the founder of The Whole Journey, Christa masterfully combines cutting-edge science with ancient healing wisdom to empower individuals to heal their bodies, balance hormones, and reclaim their energy.
