Healing Benefits of EFT Tapping: The Exercise to Reduce Anxiety with Dawson Church
Listen on the food matters podcast
In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just alleviate anxiety but profoundly enhances overall well-being.
Renowned in the field, Dawson Church dives deep into the scientific benefits of EFT tapping, revealing its remarkable impact on mental health. Prepare to embark on a journey of discovery as we explore practical techniques, compelling scientific research, and inspiring personal narratives showcasing the profound effectiveness of EFT tapping in fostering emotional healing and resilience against anxiety.
In this week's episode with Dawson Church, you’ll discover:
- What EFT (Emotional Freedom Techniques) tapping is and how it works.
- The health benefits of EFT tapping, especially for reducing anxiety and emotional healing.
- Practical EFT tapping techniques for managing stress and anxiety.
- Personal stories of mental health improvements through EFT tapping.
- How thoughts and emotions impact your life and how EFT tapping helps manage them.
- And so much more!
Additionally, we were lucky enough to have Dawson take us through a step-by-step EFT Tapping Exercise to help quieten down the voices in our heads and release our limiting beliefs that may be contributing to feelings of stress and anxiety. You can find the full EFT tapping exercise on YouTube here.
Episode resources:
- Follow Dawson Church on Instagram here.
- Learn more about Dawson Chruch and the work he is doing here.
- Watch the Transcendence Documentary Series here.
- Learn About the Food Matters Nutrition Certification Program here.
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We’ll see you next time.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.
