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Health Tips

Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
1.6K Views The Food Matters Team The Food Matters Team

Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from …

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Health Tips

4 Light Therapy Products to Improve Your Sleep, Skin & Muscle Recovery
1.2K Views The Food Matters Team The Food Matters Team

Discover our top Bon Charge light therapy products that enhance wellness, from red light therapy for cellular rejuvenation to infrared sauna blankets for detoxification. …

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Healthy Home

The Health Benefits of Light Therapy: Sleep, Weight Loss, Hormone Balance & More
1.1K Views The Food Matters Team The Food Matters Team

Light therapy offers health benefits like improved sleep, hormone balance, collagen production, pain relief, and immune support by using specific light wavelengths. Discover how …

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Health Tips

Our Top 10 Food Matters Kitchen Hacks
1.5K Views The Food Matters Team The Food Matters Team

Discover 10 clever kitchen hacks that simplify meal prep, reduce waste, and improve your cooking efficiency. From keeping herbs fresh to preventing pots from …

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Health Tips

How to Choose Better for You Candy This Halloween
944 Views The Food Matters Team The Food Matters Team

Discover how to enjoy Halloween treats without compromising your health. This article explores smarter candy options, including those with natural ingredients and added fiber …

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Health Tips

Seed Cycling Explained
1.3K Views The Food Matters Team The Food Matters Team

Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of …

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Health Tips

Top Tips for Seasonally Adjusting Your Diet with Recipes
1.5K Views The Food Matters Team The Food Matters Team

Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body …

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Health Hazards

From Farm to Fork: The Environmental Impact of Different Dietary Choices
542 Views The Food Matters Team The Food Matters Team

Explore the environmental impact of different dietary choices, from plant-based diets to animal agriculture, and learn how sustainable practices can reduce your carbon footprint. …

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Health Hazards

5 Ways to Lower Your Pesticide Consumption
2.8K Views The Food Matters Team The Food Matters Team

Learn five effective ways to lower your pesticide consumption, including choosing organic produce, washing and peeling fruits and vegetables, and supporting local, seasonal foods. …

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Health Tips

Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock
1.1K Views The Food Matters Team The Food Matters Team

Understanding and maintaining your circadian rhythm is essential for optimizing sleep, hormone regulation, and overall health. Discover how this internal clock works and learn …

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