The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

Six Ingredients To Lower Inflammation

47K Views Lee Holmes Lee Holmes

Healing your gut and eat foods to lower inflammation are two of the best things you could do for you health. Lee Holmes breaks …

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Health Tips

How To Choose A Healthy Vegan Protein Powder

24K Views James Colquhoun James Colquhoun

When choosing a protein powder, it's best to keep things as pure and clean as possible. But how do you know what to look …

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Health Tips

The Real Evidence That Organic Is Best!

7.6K Views James Colquhoun James Colquhoun

Rodale Institute has collected long-term data over 30 years, comparing the effects of organic and agricultural systems through the Farming Systems Trial®, concluding that …

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Health Tips

Over Indulged And Feeling Yuck? 5 Revitalizing Tasks That Will Take You 20 Minutes, Max!

7.5K Views Amy Crawford Amy Crawford

Feeling a little rotund and sluggish after yesterday's partaaay? We all love a good quick fix don't we so get out of bed! Hop …

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Health Tips

5 Unexpected Ways To Beat Fatigue & Boost Energy

23K Views The Chalkboard Mag The Chalkboard Mag

Find out the top 5 things you’re not doing that are actually making you unbelievably exhausted.

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Health Tips

LOSING WEIGHT - HORMONES VS CALORIES

58K Views Ralph Moorman Ralph Moorman

Confused about weight loss? Learn how our hormones play a greater role in weight loss than you might have thought.

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Health Hazards

5 Of The Worst Foods For IBS! (And What To Eat Instead!)

73K Views James Colquhoun James Colquhoun

Every body is different, but if you've been diagnosed with IBS, it's likely these foods are causing you some trouble! Try limiting your intake …

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Health Tips

Adrenal fatigue, the stress syndrome of the 21st century

106K Views Ralph Moorman Ralph Moorman

Adrenal fatigue, also called 'burnout' is the greatest epidemic of Western society, next to insulin resistance. But how does it occur?

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Health Tips

8 Tips To Help You Eat Healthy On A Budget

13K Views Stephanie Weeks Stephanie Weeks

We may have the idea that it is easy and cheap to eat on the go at fast food restaurants. It's not. It is …

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Health Tips

8 Beauty Benefits Of Vitamin C

35K Views Laurentine ten Bosch Laurentine ten Bosch

When you think of Vitamin C, you tend to think about immune defense and beating those pesky colds and flu. Yet, Vitamin C is …

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