The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

Maximize The Nutrient Content Of Your Food!

21K Views Angela Shurina Angela Shurina

Do you find yourself throwing out unused veggies at the end of the week? Here's a little cheats guide to getting the most out …

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Health Tips

Anti-Inflammatory Toddy (Gut-Healing Recipe)

134K Views Lee Holmes Lee Holmes

Inflammation lies at the root of many chronic illnesses, and a majority of them start within the gut as an autoimmune reaction that develops …

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Happiness

A Tribute To The Sproutman: A Health Legend

9.0K Views

With heavy hearts, we share with you the news that our friend and inspiring leader in the natural health world has left us.

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Happiness

The Side-Effects of Monday Morning Syndrome

2.6K Views Stef Alina Mihaela Stef Alina Mihaela

Monday Morning Stress getting you down? How you can remain calm, you may ask? Living in NOW is the answer. Be mindful! Keep reading...

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Health Hazards

Not All Calories Are Created Equal

27K Views Dr. Libby Weaver Dr. Libby Weaver

How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of …

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Health Tips

The 6 Types Of Stress & How They Affect Your Weight

27K Views Emily Drew Emily Drew

There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is …

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Superfoods

Our Paleo Ancestors Ate Porridge!

2.9K Views

Not sure if porridge is paleo? If you follow the archaeological version of the paleo diet, then a recent study says yes!

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Health Tips

The Link Between Health & Hormones

18K Views James Colquhoun James Colquhoun

Do you ever wonder why your attempts at weight loss fail, despite seemingly doing everything right? One thing that is continuously overlooked is how …

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Health Hazards

GMO Scientist Silenced By Biotech Industry

5.8K Views

“If I had the choice, I certainly wouldn’t eat it,” said scientist Arpad Pustazai in an interview conducted after his study of GMOs. And …

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Health Tips

6 Ways To Improve Your Digestive Health

31K Views Dr. Melina Roberts Dr. Melina Roberts

Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.

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