Superfoods

Superfoods

12 Reasons Why Sweet Potato Is So Good For You

86K Views James Colquhoun James Colquhoun

Ever wondered why sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many …

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Superfoods

10 Powerful Health Benefits Of Eating Avocado

31K Views James Colquhoun James Colquhoun

There are all kinds of long-term benefits of enjoying this healthy-fat-filled superfood every day. Whether you’re adding it to your smoothies or whipping up …

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Superfoods

10 Fascinating Health Benefits Of Macadamias

50K Views Laurentine ten Bosch Laurentine ten Bosch

They're one the most decadent nuts available, but they're also so good for you! Discover 10 health benefits of macadamias.

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Superfoods

8 Awesome Reasons To Eat Fermented Foods

18K Views Larina Robinson Larina Robinson

Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!

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Superfoods

Top 5 Health Benefits Of Cilantro

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Cilantro is completely underrated! Don’t miss out on these powerful health benefits.

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Superfoods

The Many Great Health Benefits of Grapefruit Seed Extract

14K Views Eric Bakker Eric Bakker

Grapefruit Seed Extract (GSE) is one of the most potent antifungal, antibacterial, and antimicrobial natural products. It is highly regarded not just for its …

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Superfoods

14 Proven Health Benefits of Chia Seeds

170K Views Laurentine ten Bosch Laurentine ten Bosch

Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia …

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Superfoods

9 of the Best Flax Cracker Recipes

15K Views James Colquhoun James Colquhoun

Enjoy 9 of the best flaxseed cracker recipes online, no dehydrator required!

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Superfoods

14 Superfoods Jamie Oliver Swears By!

29K Views James Colquhoun James Colquhoun

Jamie Oliver has travelled the world to find the best foods to help everyone live to the age of 100. Here are the top …

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Superfoods

Our Paleo Ancestors Ate Porridge!

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Not sure if porridge is paleo? If you follow the archaeological version of the paleo diet, then a recent study says yes!

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