Natural Therapies

Natural Therapies

How To Use Essential Oils For Sleep & Stress

24K Views Dr. Eric Z Dr. Eric Z

Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.

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Natural Therapies

Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future

13K Views James Colquhoun James Colquhoun

Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big

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Natural Therapies

7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up

21K Views James Colquhoun James Colquhoun

While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from …

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Natural Therapies

How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain

12K Views James Colquhoun James Colquhoun

When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health …

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Natural Therapies

The Benefits of Listening to Classical Music

10.0K Views Renae Redgen Renae Redgen

Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why …

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Natural Therapies

Essential Oils For Skin Cancer Prevention

15K Views Laurentine ten Bosch Laurentine ten Bosch

Can essential oils really heal? Unlike chemically manufactured perfume oils, essential oils are always used in their purest form and thus possess potent therapeutic …

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Natural Therapies

Things You Need To Know About Rosehip Oil

3.6K Views

We love Rosehip Oil! If you're after glowing, radiant skin, this is the perfect product! This beautiful oil has been around for centuries and …

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Natural Therapies

The Healing Benefits of Foot Reflexology Massage

59K Views James Colquhoun James Colquhoun

From head to toe, foot reflexology can help you with almost every part of your body. Here are the top 4 points you need …

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Natural Therapies

Pregnancy Supplements - Which Ones Really Matter?

3.7K Views Larina Robinson Larina Robinson

Are you pregnant or trying to become pregnant? Confused by the should and shouldn’ts of nutritional supplementation? While a healthy diet is essential when …

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Natural Therapies

A Simple Guide To Digestive Wellness

12K Views Sarah Hawthorne Sarah Hawthorne

Do you suffer from digestive upset? Here are some tips to help ease the discomfort.

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