Natural Therapies

Natural Therapies

How Your Hormones Affect Your Whole Body (& What To Do About It)

977 Views James Colquhoun James Colquhoun

We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at …

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Natural Therapies

12 Natural Beauty Benefits of Vitamin C

7.4K Views Laurentine ten Bosch Laurentine ten Bosch

Radiant, wrinkle-free skin is on everyone’s wishlist, but do you need to spend thousands of dollars a year on expensive treatments to achieve this? …

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Natural Therapies

6 Nutrients For Glowing Skin

38K Views James Colquhoun James Colquhoun

Glowing, healthy skin starts on the inside and shines on the outside. Discover some of the top nutrients to nourish your skin on a …

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Natural Therapies

7 Herbs to Lessen Symptoms of Irritable Bowel Syndrome

2.2K Views Kate Dalton Kate Dalton

Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities, or abnormalities with digestive anatomy...

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Natural Therapies

7 Surprising Health Benefits of Dandelions

19K Views James Colquhoun James Colquhoun

There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing …

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Natural Therapies

My Favorite Adaptogens for Stress & Fatigue

3.7K Views Tess Patrick Tess Patrick

Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just …

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Natural Therapies

The Impact of Stress & Negative Thinking on your Brain with Dawson Church

1.4K Views James Colquhoun James Colquhoun

It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has …

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Natural Therapies

Can Omega-3 Help Treat Your Depression?

823 Views Rosemary Squires Rosemary Squires

We know that our brains are largely composed of fat. Increasing omega-3 intake has shown to reduce the incidence of depression. In an analysis …

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Natural Therapies

COVID-19: How to Prepare Your System For a New Virus Never Seen Before

32K Views Jodi Chapman Jodi Chapman

We know that this is a stressful time for so many, where misinformation is another worry we don't need. There is an abundance of …

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Natural Therapies

10 Ways Deep Breathing Can Relieve Stress

3.0K Views James Colquhoun James Colquhoun

There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a …

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