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Natural Therapies

"I Just Finished My First Juice Detox, Here’s How I Feel…"
4.6K Views Mikaela Bella Mikaela Bella

For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her …

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Natural Therapies

3 Steps to Managing Reflux, from a Gut Health Expert
1.6K Views Tess Patrick Tess Patrick

Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the …

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Natural Therapies

5 Beauty Benefits of Fiber
1.2K Views Tess Patrick Tess Patrick

Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, …

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Natural Therapies

The Best Natural Skincare for Summer
1.5K Views Nadine Brown Nadine Brown

My years spent as a holistic dermal therapist only solidified what I grew up knowing - if we’re out in the sun, we need …

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Natural Therapies

8 Detox Rituals That Will Change Your Life
20K Views James Colquhoun James Colquhoun

As the seasons shift and our body’s needs change, there’s never been a better time to gently adopt some practices that support our body’s …

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Natural Therapies

The Best Natural Deodorants That Actually Work
1.9K Views Tess Patrick Tess Patrick

So what should you be looking for? What are the ingredients you should avoid no matter what? And at the end of the day, …

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Natural Therapies

5 Surprising Benefits of Becoming a Nutrition Coach
320 Views James Colquhoun James Colquhoun

Sure, studying nutrition online is a surefire way to a career in the industry (especially if you want to inspire others to live happy, …

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Natural Therapies

7 Steps to Transform Your Health
320 Views James Colquhoun James Colquhoun

We all want to be able to transform our lives, heal our bodies, and possibly take this life-saving message to our loved ones. Join …

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Natural Therapies

What Leads to Diabetes, According to Two Researchers
1.7K Views Tess Patrick Tess Patrick

We’re in the middle of a diabetes epidemic. In the 2020 report, the CDC claimed that 34.2 million people were living with diabetes in …

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Natural Therapies

An Ayurveda Expert Shares Her Favorite Digestive Spice
1.6K Views Tess Patrick Tess Patrick

For a practice so ancient, why are we only now gaining more insight and awareness into the application of Ayurveda into daily life? We …

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