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The Reality of Truth: Ancient Answers to New Questions
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There’s a lot of films available on the internet claiming to have uncovered some ‘new secret truth’ in the Bible. But the majority are …

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7 Moisturizing Mistakes That Quickly Age Your Skin
16K Views Annmarie Skin Care Annmarie Skin Care

What could be simpler than moisturizer? You just slap it on, rub it in, and sit back and expect more hydrated, radiant skin, right?

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What Does A Healthy Eating Plan Actually Look Like?
5.4K Views Laurentine ten Bosch Laurentine ten Bosch

A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have …

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Morning Rituals We Are Committing to This Year!
2.8K Views James Colquhoun James Colquhoun

While there may not be one morning routine that works for everyone, there are a number of rituals and practices that, more often than …

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Why 21 Days Is All You Need To Reset Your Health
4.7K Views The Food Matters Team The Food Matters Team

21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.

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Finding Your Way Through The Gluten-Free Maze
5.8K Views Jordan Pie Jordan Pie

Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most.

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6 Things to Look For When Buying Health Supplements
1.9K Views James Colquhoun James Colquhoun

Everybody is different, and everyone has varying needs. What your body requires to reach optimal daily health can be totally different to someone else. …

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10 Tips For A Gluten-Free Lifestyle
20K Views Cyndi O'Meara Cyndi O'Meara

Changing to a gluten-free lifestyle can seem overwhelming to some people. But if you're ready to make the commitment to your health and cut …

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The Health Trends We'll Be Following in 2019
3.8K Views James Colquhoun James Colquhoun

From CBD & CBG oils, to digital detoxes, to slow movement fitness, we're covering the health and wellness trends that are about to explode …

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Free 10 Minute Yoga Class for Digestive Health
2.5K Views Nadia Narain Nadia Narain

Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing …

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