Happiness

Happiness

8 Ways to Naturally De-Stress at Home

39K Views James Colquhoun James Colquhoun

De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.

Read more
Happiness

FMTV October Film Club: Living in the Future's Past

541 Views James Colquhoun James Colquhoun

In this beautifully photographed tour de force of original thinking, Academy Award winner, Jeff Bridges shares the screen with scientists, profound thinkers and a …

Read more
Happiness

Doctors Prescribing Meditation Before Medication

4.5K Views Laurentine ten Bosch Laurentine ten Bosch

For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors …

Read more
Happiness

8 Mantras for Stress Relief

22K Views Laurentine ten Bosch Laurentine ten Bosch

If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you …

Read more
Happiness

Real People on How Meditation Changed Their Life

2.9K Views James Colquhoun James Colquhoun

Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) …

Read more
Happiness

The Method Scientifically Proven To Make You Happy!

5.7K Views Laurentine ten Bosch Laurentine ten Bosch

It is usually taught or passed down to us through our parents and families and is as commonplace and unacknowledged as the kitchen sink. …

Read more
Happiness

The Power of Kindness for Yourself and Sharing That With Others

611 Views Carla Maree Simpson Carla Maree Simpson

Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.

Read more
Happiness

5 Sustainable Yoga Mats We’re Loving

15K Views Laurentine ten Bosch Laurentine ten Bosch

Yoga is meant to make us healthier. What if our yoga mats had the potential to cause our bodies harm? Find out what sustainable, …

Read more
Happiness

Here’s What Happens to Your Body When You Meditate

256K Views

It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your …

Read more
Happiness

What Fear, Stress, & Forgiveness Have In Common

14K Views James Colquhoun James Colquhoun

26-year-old Chris Wark survived cancer by battling fear, stress, and forgiveness using this simple, powerful link. This is the incredible truth about fear, stress, …

Read more