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Article
Food Sensitivities: Inspiration, Not Deprivation
Nov 17, 2018
965 Views
If you have found yourself experiencing food sensitivities, don’t be discouraged! Here are 5 steps that can help you take food sensitivities from deprivation to inspiration.
Recipe
Raw Peanut Butter Cup Cheesecake
Jan 01, 2016
1.5K Views
It’s a healthy Reese’s Peanut Butter Cup, in raw cheesecake form!
Recipe
Raw Chocolate-Coated Caramel Yolo Balls (Recipe)
Apr 14, 2014
4.9K Views
It's the season of chocolate! Now, before you panic and attempt to commando roll past the easter eggs in the supermarket, try making these super simple and delicious raw chocolate caramel balls at home. They're so good, you'll be thinking twice about sharing them with the family!
Article
Five Ways to Improve your Microbiome
May 08, 2016
2.3K Views
Our microbiome is really the key to optimal health and the foundation to healing any ailment. In order to improve our microbiome, we need to stop killing off colonies of the healthy microflora and disrupting the balance of bacteria and fungi that live in our digestive tract. This healthy microflora assists with digestion and proper absorption of nutrients and overall keeps us healthy.
Article
7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)
Jul 29, 2024
720 Views
Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional health and boost immunity for a balanced, harmonious life.
Article
Your Story - Can You Be Symptom-Free By Changing Your Diet?
Jun 12, 2016
2.5K Views
V chatted with us about her experience of becoming symptom-free after being diagnosed with two life threatening diseases. Now known as the PaleoBOSS Lady, she shares with us how by changing her diet she now lives a happy, healthy and symptom-free life.
Article
The Impact of Stress & Negative Thinking on your Brain with Dawson Church
May 07, 2020
1.4K Views
It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has a powerful impact on our health? In the latest season of Transcendence 2, Dawson Church, PhD., and award-winning author, discusses the impact of long term stress and anxiety on the brain.
Article
A 360 Degree Approach To Health
Sep 11, 2016
1.9K Views
Are the thoughts that run through your head more detrimental to your health than the foods that you put in your mouth? Health Coach Ange Simson uncovers the mental roadblocks that hold us back from embracing good health.
Article
5 Simple Ways to Add Magnesium Into Your Routine
Nov 13, 2018
3.8K Views
Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are our 5 simple ways to add magnesium into your routine.
Recipe
Smoothie Bases if You’re Avoiding Bananas
May 31, 2020
3.8K Views
Bananas are one of our go-to fruits in the Food Matters community, but there are a few reasons you may have been told to avoid the nutrient-rich plant. Bananas do...