How to Bring Your Adrenals Back Into Balance Naturally with Dr. Izabella Wentz
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Understanding autoimmune conditions, like Hashimotos, and overall adrenal dysfunction can be challenging if you’ve never experienced it. Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.
About Dr. Izabella Wentz
Dr. Izabella Wentz, is a passionate, innovative and solution focused clinical pharmacist, and trained in functional medicine. She has had a passion for health care from a very early age, inspired by her mother.
In this week's episode with Dr. Izabella, you’ll discover:
- The main causes of Hashimotos and why ⅕ women struggle with this autoimmune condition.
- The 3 factors that seem to be in place for an autoimmune condition to take hold.
- How to understand what adrenal dysfunction is and what causes it.
- Why chronic stress is a big culprit of adrenal fatigue.
- Different lifestyle habits you can adopt to decrease your stress and improve your sleep for good.
- And so much more!
Episode resources:
- Follow Dr. Izabella Wentz on Instagram (Instagram)
- Learn more about Dr. Izabella Wentz (website)
- Read Adrenal Transformation Protocol (book)
- Learn About the Food Matters Nutrition Certification Program (website)
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We’ll see you next time.
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.
