The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Natural Therapies

How to Reduce Stress: 4 Things You Can Do Right Now

16K Views James Colquhoun James Colquhoun

Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …

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Vani Hari Uncovers the Truth About the Food Industry

7.8K Views James Colquhoun James Colquhoun

In Episode 1 of TRANSCENDENCE, food activist and author Vani Hari explains how she fell victim to trusting the American food industry as a …

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Happiness

10 Foods for Brain Health, According to a Brain Expert

2.0K Views James Colquhoun James Colquhoun

From simple rituals to journaling practices, one thing that nourishes Jim every morning is a Brain Smoothie, made up of his top 10 favorite …

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Superfoods

Battle of the Leafy Greens: What Greens Are Best for You

2.0K Views Tess Patrick Tess Patrick

Getting a daily dose of leafy greens is the answer to so many of our health worries, from supporting our immunity to detoxing our …

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Superfoods

6 Incredible Benefits of Broth

2.2K Views James Colquhoun James Colquhoun

If you follow wellness trends, or even simply shop in the healthfoods section, you couldn’t have missed all the attention that broth has been …

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Superfoods

Prebiotics, Probiotics & Postbiotics: What Does My Body Need?

1.8K Views James Colquhoun James Colquhoun

When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between …

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Natural Therapies

Our Beauty Expert Shares the Do’s & Don’ts of Inflammatory Skincare

1.5K Views Nadine Brown Nadine Brown

Does endless inflammation and acne have you on your last hope? Maybe you’re wondering if there’s something in your skincare that’s aggravating it? And …

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Superfoods

5 Best Probiotic Foods

2.5K Views Tess Patrick Tess Patrick

The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from …

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Health Tips

7 Powerful Benefits of Drinking Lemon Water

56K Views James Colquhoun James Colquhoun

If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each …

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Health Tips

10 Healing Spices Every Kitchen Should Stock

33K Views James Colquhoun James Colquhoun

With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your …

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