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Superfoods

Science Says Green is The New Black
4.4K Views James Colquhoun James Colquhoun

It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a …

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Superfoods

Everything You Need To Know About Medicinal Mushrooms
3.4K Views James Colquhoun James Colquhoun

Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are …

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Superfoods

The 'Champagne of Kombucha'? I'll Drink To That!
7.4K Views Felicity Evans Felicity Evans

Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!

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Superfoods

How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart
298K Views

These tiny, black seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system. Here’s the best way …

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Superfoods

Fermenting Like A Pro! Q & A With The Queen Of Fermentation Alchemy
3.8K Views Rachel Morrow Rachel Morrow

Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits …

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Superfoods

7 Impressive Reasons To Eat Goji Berries
8.8K Views James Colquhoun James Colquhoun

Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to …

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Superfoods

4 Ways To Add Green Tea To Your Recipes
2.9K Views Kei Nishida Kei Nishida

Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.

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Superfoods

The Powerful Benefits Of Turmeric (Plus, Tea Recipe)
39K Views Stephanie Weeks Stephanie Weeks

Turmeric has quite the buzz around it, and for a good reason! Check out how your body breaks down Turmeric to use it, plus …

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Superfoods

Top 12 Reasons To Use Spirulina
52K Views Laurentine ten Bosch Laurentine ten Bosch

Spirulina is commonly claimed to be a ‘superfood’ but does this product really deserve that title? Wholeheartedly, definitely, YES! Discover why spirulina is such …

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Superfoods

15 Ways To Pack More Protein Into Your Diet
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Do you know how much protein your body requires per day? Do you know if you’re getting enough? Click here to find out how …

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