Happiness

Happiness

From Hashimoto's To Health

5.6K Views Ivette Rieksts Ivette Rieksts

I wanted to share with others who are struggling to adopt a healthy lifestyle. Over the years I put on a lot of weight …

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Happiness

Is Bacteria Controlling Your Brain?

5.7K Views Amethyst Tagney Amethyst Tagney

Although the bacteria in question resides in your digestive tract, scientists have reason to believe microbes can communicate and alter the way our brains …

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Happiness

Make Way For A PlantPure Nation (March Film Club)

505 Views James Colquhoun James Colquhoun

From the producer and writer of 'Forks Over Knives', the documentary film 'PlantPure Nation' tells the story of three people on a quest to …

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Happiness

10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less

356K Views James Colquhoun James Colquhoun

Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever …

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Happiness

9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)

5.3K Views Rachel Morrow Rachel Morrow

We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team …

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Happiness

How to Kick Butt in 2018!

1.1K Views James Colquhoun James Colquhoun

Goals and intentions are great, but how do you maintain them?

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Happiness

Happy New Year From Food Matters

277 Views James Colquhoun James Colquhoun

Welcome to the start of another year on this incredible planet earth! It's another chance to make incredible change and transformation in the next …

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Happiness

How 5 Minutes Of Meditation A Day Changed My Life

7.8K Views Kelly Alexander Kelly Alexander

My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what …

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Happiness

10 Health & Wellness Books To Read This Year!

3.8K Views James Colquhoun James Colquhoun

If you are lucky enough to catch a few days or moments to yourself these holidays, sinking into a thought provoking piece of literature …

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Happiness

14 Healthy & Useful Christmas Gift Ideas!

50K Views James Colquhoun James Colquhoun

Stuck for Healthy Christmas Gift Ideas? One of these 14 health-inspired gifts may be just what you're looking for!

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