A Beginner's Guide To Meditation (Short Video)

Source: Gabrielle Bernstein 



So you may have heard the benefits of meditating but you aren't sure where to begin? Gabrielle Bernstein has some great beginner's tips for you in this short video! 

Discover how to lose excess fat from your belly, face & thighs in less than 7 days with this simple ancient practice. Watch the Detox Masterclass here. Playing for a limited time!

Food Matters Detox Masterclass
Source: Gabrielle BernsteinÂ