10 Minute Guided Meditation For Harmony and Relaxation
KOYA WEBB
Meditation. It can help us heal, whatever needs healing. When we learn how to meditate, we allow the body space to heal and when we meditate regularly, we promote deeper healing in our body. Curious to feel the health benefits of meditation? Try this short 10 minute guided meditation with me and notice how you feel for the rest of the day.
This meditation is from my new series, exclusive to Food Matters TV. 'Meditations for Life' will change your life one breath at a time. I will guide you through breathing, positive thinking, and uplifting meditations that will empower you to be your best.
Based on your lifestyle and available time, you can choose between 3 different meditations: 10 Minutes, 20 Minutes, or 30 Minutes. Each session gives you enough time to clear your mind and turn within to strengthen your mind and body through mindfulness.
Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is known as a “transformational specialist” when it comes to helping people reach their goals—by encouraging sustainable positive lifestyle changes that maximize their ability to cultivate self-love, lose weight, increase energy, reverse life-threatening conditions and experience optimal health. Koya believes the most important element in health is Self-Love; from this belief came the creation of Get Loved Up. Get Loved Up encourages clients to practice daily self-care and make healthy living a priority in a fun and accessible way. Get Loved Up aims to lower the number of people with chronic diseases …