How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty
Listen on the food matters podcast
If you knew the quality of your thoughts could affect your reality, would you choose to think differently?
You could have more power than you think when it comes to your experiences. By simply choosing more positive thoughts and consciously repositioning your perspective, you could significantly improve your life and minimize the effects of trauma or disease. In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences.
About Kat Finnerty
Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet.
In this week's episode with Kat Finnerty you’ll discover:
- How your thoughts can play a significant part in creating your reality.
- How to reframe your mind to overcome symptoms of disease, pain, and trauma.
- Kat’s personal healing story: From wheelchair-bound to a life of mobility.
- The benefits of practicing meditation for resilience.
- Why the language we choose is so helpful in shifting your mindset.
- And so much more!
Episode resources:
- Follow Kat on Instagram (Instagram)
- Find Kat on Facebook (facebook)
- Learn more about Kat (website)
- A guided meditation to calm anxiety (meditation)
If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience.
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.
