5-Minute Breathing Exercise to Keep You Grounded
ASHLEY AIKEN-REDON
A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres.
An excellent grounding practice, that gently purifies, creating a deep sense of well-being and harmony on physical, mental, and emotional levels. It can help with headaches, migraine, and other various stress-related symptoms.
It helps to calm and release unwanted negative emotions and stress, simultaneously giving clarity, and positive mood, to focus on what really matters.
If this class was just what you needed, there is plenty more where that came from in the 21 Day Transcendence Masterclass on FMTV. This Masterclass focuses on programming your mind and body for success and health. Led by some of the incredible experts and teachers in the TRANSCENDENCE film series who take you on a journey of inner discovery through powerful guided daily meditations. Check it out below!
Ashley is an American native of the Outer Banks of North Carolina. An authentic island girl, she has called St Barth home since 2005, where the majestic natural settings of this tiny slice of French-infused paradise have greatly inspired and deepened her practice of Kundalini Yoga.