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Emma & Carla Papas

We’re Emma and Carla Papas, ‘The Merrymaker Sisters’, health and happiness advocates and passionate health coaches. Our site will inspire you with real food paleo recipes and show you how to find and follow your bliss!

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5 Must Try Raw Recipes

by Rachel Morrow Oct 29, 2015 2.1K Views

Simply Raw has received loads of community support and accolades to the power of a raw food plant based diet. Not sure how to add raw foods into your diet? We have compiled a list of our top raw food recipe ideas to get you started!

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9 Health Secrets You Should Know About Dates

by Laurentine ten Bosch Jul 01, 2020 16K Views

If you’ve made any drool-worthy vegan baking in the last few years, you’ll know that dates are a staple for both their sticky texture and wholesome sweetness. If they’re not already in your diet, here are 9 reasons why they should be.

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McDonalds Sees Fat Profit In Dieting

Mar 15, 2010 38 Views

In a world-first, McDonald's has signed a deal with Weight Watchers to promote some of its meals, such as Chicken McNuggets, as ideal for dieters. Can you believe it!

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Jamie Oliver Calls War On Sugar

by James Colquhoun Sep 07, 2015 162 Views

Support Jamie and his mission to take action against the role sugar is playing in rising global health problems!

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Eat This, Not That [FREE Download]

by James Colquhoun Mar 12, 2019 1.0K Views

Download your free wallchart when you sign up for the Total Wellness Summit today! The summit is our newest FREE & ONLINE event starting in just 1 week! During this 10 day event, you’ll have access to over 100 leading health expert interviews & life-changing documentaries.

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Gwyneth Paltrow Shares Her Vitamin D Deficiency Diagnosis

Sep 14, 2010 1.2K Views

Gwyneth Paltrow has revealed to her online fans that she has a severe vitamin D deficiency. "My doctors tested my vitamin D levels which turned out to be the lowest thing they had never seen -- not a good thing," she said earlier this month.

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Try This 10-Minute Stress Relieving Technique

by James Colquhoun Jul 10, 2018 2.5K Views

Why is breath Important? Breathing deeply allows the maximum amount of oxygen to enter your body and reach your cells. Our cells thrive on oxygenation. Join James for a morning breathwork class that will open up your diaphragm, expand your intercostal muscles and provide your lungs with a gentle internal massage.

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Love Mushrooms? Try These 10 Best Mushroom Recipes

by Rachel Morrow Jul 26, 2021 4.3K Views

Mushrooms are one of the most nutritious, and versatile foods that we can pack out a nourishing meal with. When it comes to cooking them, there are a few dishes I can’t go past. So this week, make a commitment to trying these 10 best mushroom recipes, I promise they’re delicious!

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4 Fabulous Superfood Appetizers for Your Next Party

by Alex Bradford Jan 17, 2016 1.2K Views

Gluten-free superfood appetizer recipes that anyone can make and everyone will love!


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