569 SEARCH RESULTS PREVIEW FOR: immunity
Article
What’s the Hype With Cold Plunges?
Jul 09, 2024
1.7K Views
Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know about how to safely enjoy the rejuvenating effects of cold water immersion.
Recipe
Turmeric Mango Smoothie
Apr 17, 2015
21K Views
Turmeric has always been a winning spice for us! It has long been used for it's being a powerful healer for you body! Combining this in a smoothie along with cinnamon, mango & pineapple makes the healing recipe.
Recipe
Cellulite Purger Juice
Oct 04, 2015
10K Views
This juice combination helps to improve blood circulation, boost your metabolism, and detoxify toxins- the perfect trio for keeping cellulite at ba
Recipe
Clever Nuts Smoothie
Jul 07, 2018
2.6K Views
Craving something nutty? Try this banana, coconut and almond smoothie!
Recipe
Quick and Easy Dhal
Sep 25, 2015
1.3K Views
This one pot wonder is a quick, easy and nourishing meat-free meal. Serve it with brown rice or quinoa and a big leafy salad, or some steamed vegetables and you have a perfectly nutritionally balanced meal.
Recipe
Sweet Potato Pie Smoothie
Jan 25, 2018
1.4K Views
Use your leftover sweet potatoes, or even your sweet potato pie in this heavenly, leftover-friendly smoothie recipe!
Recipe
The Anti-Aging Coconut Turmeric Smoothie
Apr 05, 2016
43K Views
When it comes to healthy skin, what you put in your body makes more of a difference than all of the lotions and oils you put on your body. For noticeably healthier skin, enjoy this vitamin-rich smoothie!
Recipe
Bite-Sized Reishi Mushroom Energy Treats (Benefits & Recipe)
Jul 29, 2017
2.1K Views
As one of the most powerful adaptogens, reishi can help the body regulate itself and return to balance. A tasty way to incorporate reishi into your diet is with these Reishi Mushroom Energy Treats.
Recipe
7 Recipes for Longlasting Brain Health
Jul 19, 2021
6.4K Views
We're here to give you simple solutions to help you make healthy choices, and when it comes to brain foods, that’s no different. This week, enjoy one of these 7 recipes for long-lasting brain health, then let me know how good you feel!
Recipe
Quick Snacks: Toasted Pumpkin Seeds
May 27, 2018
1.5K Views
High in the mineral zinc and an excellent source of B complex vitamins, pepitas make a great beauty food snack as they nourish your skin and aid wound healing. Zinc is also a key nutrient for your immune system, helping to ward off colds and flu!