The Anti-Aging Coconut Turmeric Smoothie
RACHEL MORROW
Drink yourself beautiful with this one! Packed with ingredients are known to keep your complexion glowing!
Turmeric would have to be one of Mother Nature's best anti-aging gifts! With uses from detoxing the body, lowering inflammation and supporting a healthy immune system.
The combination of coconut oil and chia seeds will help to assist your body in naturally building collagen, which will keep your skin supple and your complexion glowing!
Pineapples
contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in breaking down and absorbing nutrients from the food we eat.
Ingredients
- 1 cup coconut milk
- 1/2 cup diced pineapple
- 1 frozen banana
- 1 tsp ground turmeric (or freshly grated)
- 2 tsp chia seeds
- 1 tbsp coconut oil
Method
- Blend all ingredients until smooth and creamy!
Do you have a passion for nutrition & natural healing?. Learn more about the Food Matters Nutrition Certification Program here.
Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.