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Podcast

How to Make Your Dream Life a Reality with Kristina Karlsson

by James Colquhoun Sep 21, 2021 768 Views

What would you do if you couldn’t fail? It’s the question that drives Kristina Karlsson, the dreamer behind Swedish-design stationery company Kikki K, which went from an idea at 3 a.m. to her opening 100 stores across the globe.

Recipe

PB&J Smoothie Bowl

by Kelly Alexander Feb 03, 2018 1.7K Views

This sweet and salty smoothie bowl combination is divine. As well as adding a flavorsome treat to your morning smoothie, the additional nut butter and chia jam offer an extra protein hit to keep you sustained for longer.

Recipe

Antioxidant Blueberry Smoothie

by Angie Spuzak Aug 26, 2017 1.6K Views

Oh, the smell of the forest from my childhood! Berry picking has always been one of my favorite activities, so I decided to share this delicious berry smoothie recipe with you.

Recipe

Raw Lemon Blueberry Tartlets

by Bamik Hambaz Dec 25, 2015 34K Views

Why not try these delicious Raw Lemon-Blueberry Tartlets next time you feel like having a little dessert.

Recipe

4 Hormone Balancing Smoothies

by Belinda Kirkpatrick Apr 19, 2018 7.0K Views

These are great choices for hormone health.

Recipe

Decadent Dairy-Free Ice Cream (Free Recipe Video)

by Elizabeth Rider May 21, 2018 5.1K Views

Intensely creamy dairy-free ice cream for those who want a taste of heaven for their dessert!

Recipe

Gingerbread Mousse With Mini Gingerbread Bliss Balls

by Rachel Morrow Dec 20, 2016 7.8K Views

If the smell of gingerbread spices around the holiday seasons doesn't put a pep in your step, then this gingerbread mousse will! Topped with mini gingerbread bliss balls, it's cute enough to make you want to make this ASAP!

Recipe

12 Simple & Easy Recipes for Anyone in Self-Isolation

by Rachel Morrow Apr 01, 2020 30K Views

These recipes are as easy as they are tasty, and we hope they give you the opportunity to tune out from the loudness of the world and focus on the goodness on your plate. After all, food really does matter…

Recipe

How to Make Nutrient-Rich, Additive-Free Nut Milks In Under 5 Minutes

by The Food Matters Team Jul 05, 2011 6.6K Views

Did you know you could make your own lactose-free milk at home? Better yet, it’s completely dairy-free! Here are 4 different nut milk recipes you can try today for fresh milk whenever you want it.

Article

10 Health & Wellness Books To Read This Year!

by James Colquhoun Dec 21, 2017 3.8K Views

If you are lucky enough to catch a few days or moments to yourself these holidays, sinking into a thought provoking piece of literature is about as renewing as sinking into a warm bath. We’ve selected a collection of books that not only support your health and wellness through instruction but also through the beauty and thoughtfulness of the writing itself. The benefits of enjoying a good book are immeasurable. We hope you can find something you love in here!


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