Decadent Dairy-Free Ice Cream (Free Recipe Video)
ELIZABETH RIDER
Intensely creamy dairy-free ice cream for those who want a taste of heaven for their dessert!
Much better than the ordinary dairy ice cream, this recipe has less sugar and fat since it uses a non-dairy base. An extra factor is the health benefit you get from coconut which is easier to digest, allergy free and loaded with great fats.
Ingredients
(use organic where possible)
- 2 x 14-ounce cans full fat coconut milk
- ⅔ cup raw chocolate powder or organic cacao
- 1 cup maple syrup (or substitute honey, pitted dates)
- 2 tsp vanilla extract
- 1/4 tsp sea salt
- 1 packet instant, freeze-dried coffee (1 tsp)
Method
- Blend all ingredients together in a high-speed blender or whisk by hand in a mixing bowl.
- Pour mixture into an ice cream maker.
- Mix for 20 to 30 minutes or according to the ice cream maker instructions.
- If you don't have an ice-cream maker, you can pour the contents into a bread baking container and freeze until set.
- Serve the ice-cream on its own or with fresh mint, blueberries or coconut chips.
Note
Freeze your ice-cream maker bowl for overnight before use for a creamier, more evenly set ice cream.
Elizabeth Rider is a leading nutrition & whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth’s healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food & healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. The Psychology Of Eating named her website as a Top Health Coach Blog, and List Nutrition called her site a Top 20 Nutrition Blog. Thousands have had success using her online programs, which include Clean Up Your Diet™, Purpose To Profit™ and The Wellness Business Bootcamp™.